Exercise alone does not beget fitness. Fitness is many things; it’s a strong nutritional foundation, it’s a solid understanding of the mechanics of your body, it’s grasping safe, scalable exercise techniques, and maintaining a healthy psychological state throughout. At Tailor Made, we don’t believe that fitness is purely physical. We believe that lifelong fitness is akin to the structure of a home: begin with a strong mental foundation, build sound nutritional walls, and protect with a robust, scaleable roof of effective exercise and reliable technique.
Heart Rate Monitoring
Tailor Made takes pride in being one of the few fitness teams in El Paso that offer (free of charge) active heart rate monitoring at every workout. Tracking your heart rate allows your coaching team to not only guage the effectiveness of your workouts, but to track your progress by documenting your changing heart rate over time, in step with various other improvements in your fitness regiment. Heart rate monitoring is a true testament to the level of personalization that Tailor Made clients are owed and provided.
Tailor Made personal trainers commit to you by providing science-based, results-driven health and fitness instruction to El Pasoans. Tailor Made personal trainers are certified by at least one of the following certifying agencies: the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), the International Sports Sciences Association (ISSA), or the American College of Sports Medicine (ACSM); all organizations are accredited by the National Commission for Certifying Agencies (NCCA). Additionally, we believe so strongly in the science and professional practice of fitness, that nearly all of our personal training staff have been awarded bachelor’s degrees or higher from top-tier universities such as the University of New Mexico (UNM), the University of Texas at El Paso (UTEP), and the University of California at Los Angeles (UCLA).
Tailor Made health coaches are certified health and fitness professionals that work to provide you with the skills necessary to facilitate healthy lifestyle changes by leveraging physical activity, nutritional coaching, and behavioral modifications. Health coaching works to improve your ability to master functional and everyday tasks. Health coaches, like every Tailor Made personal trainer, are in your corner to help you build a more healthy, liveable life.
Tailor Made’s medical exercise professionals utilize movement as treatments to guide those suffering from injuries and chronic disease towards a healthier life by designing specialized workout programs that not just help alleviate the symptoms of chronic conditions, but can sometimes help prevent them altogether. Medical exercise trainers use their expertise in medical fitness to help you conquer the most essential everday tasks like balance, flexibility, overall mood, and general wellness.
Tailor Made’s nutritional planning services empower you to take control of your eating habits in order for you to live a longer, more livable life. Learn about the food you eat, its impact on your overall health, and how to build a lasting life-long plan to sustain long-term wellbeing.
Tailor Made believes that the psychological benefits of fitness programs are clear. Our cognitive therapy programs can help those suffering from various depressive states by working with a coach certified in both personal training and counseling to release endorphins and improve self-esteem through exercise; all with professional guidance and communication.
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